Life Lessons with Laura
Life Lessons with Laura is a soulfully honest podcast about personal growth, self-love, and the wild ride in between.
Laura spills the tea on everything from dating disasters to glow-ups, career wins to total flops — and all the messy magic that comes with evolving.
Through raw reflections and real talk, this podcast is here to entertain you, uplift you, and help you grow — whether you’re healing from heartbreak, working on yourself, chasing big dreams, or simply trying to love yourself a little more each day.
Expect laughter, life lessons, and reminders that it’s okay to mess up, fall down, rise again… and still become who you were always meant to be.
You’re not alone. You’re doing better than you think.
Life Lessons with Laura
Take your power back (How to manage anxiety)
In this episode, we’re talking about taking your power back by reframing your thoughts and shifting your focus.
I share two personal stories — one about overcoming negative thoughts around driving and another about how growing up with fear-based punishment shaped my mindset.
Learn how to recognize unhelpful thoughts, choose more empowering perspectives, and feel more in control of your life. You have more power than you think — it’s time to take it back.